Inspired By Design With Katie Ruppert
Welcome to Inspired by Design with Katie Ruppert—a podcast for women ready to stop overthinking, trust themselves more, and take action on the life they actually want (without blowing it all up to get there).
If you’ve ever felt like you should be further along, like you’re juggling all the things but still unsure what’s next—or how to actually do it—you’re in the right place.
Each episode is here to inspire and empower you to take the action you've been holding back on, using practical tools you can try this week—not someday when things calm down.
You can expect simple shifts, real talk, and lessons learned from the middle of the messy journey—not the mountain top. She mixes mindset, Human Design, wellness, and everyday life to help you:
- Feel more ease and less resistance in your day-to-day
- Take small steps that lead to big change
- Navigate stress without self-doubt or burnout
- Use Human Design in a practical, fresh way (no fluff, no fancy)
- Trust your next right step—even if you’re still figuring it all out
Because change doesn’t have to be extreme to be powerful.
Let’s make it feel lighter, more doable, and designed for you.
Inspired By Design With Katie Ruppert
#13. Why Subconscious Shifts Might Be the Missing Link in Your Wellness - Conversation with Hanna Kok
Can healing really start with you?
In this powerful episode of Inspired by Design, Katie sits down with a guest whose experience as a caregiver, coach, and subconscious programming expert brings a grounded yet revolutionary perspective on healing, purpose, and personal empowerment.
From breaking generational patterns to navigating chronic illness and aging with compassion and curiosity—this episode explores:
- What it really means to heal from the inside out
- How caregiving can spark deep personal growth
- The science behind subconscious reprogramming and how it can support physical healing
- What energy work and spiritual tools offer (even if you're skeptical)
- The surprising truths about menopause, identity, and worth
You’ll walk away feeling hopeful, empowered, and maybe even ready to shift some old beliefs that are keeping you stuck.
🎧 Listen now—and if something resonates, share it with someone who needs this message.
Sign-up for Hanna's Self-Health Toolkit & connect with her through the links here:
by going to https://www.hannakok.com
Here is a 5 minute video about this journey.
https://www.youtube.com/watch?v=Gc-s6yGoYaA
hk@ithrive.zone . www.ithrive.zone , https://www.youtube.com/@HannaKok1 , https://www.facebook.com/ithrivezone https://www.instagram.com/ithrivezone
🎉 Ways to Work With Katie & Event Schedule
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👉 DM me on Instagram or join my Facebook group to share your biggest takeaways! 🎙✨
Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.
She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.
Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.
The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert