Inspired By Design With Katie Ruppert
Welcome to Inspired by Design with Katie Ruppert—a podcast for women ready to stop overthinking, trust themselves more, and take action on the life they actually want (without blowing it all up to get there).
If you’ve ever felt like you should be further along, like you’re juggling all the things but still unsure what’s next—or how to actually do it—you’re in the right place.
Each episode is here to inspire and empower you to take the action you've been holding back on, using practical tools you can try this week—not someday when things calm down.
You can expect simple shifts, real talk, and lessons learned from the middle of the messy journey—not the mountain top. She mixes mindset, Human Design, wellness, and everyday life to help you:
- Feel more ease and less resistance in your day-to-day
- Take small steps that lead to big change
- Navigate stress without self-doubt or burnout
- Use Human Design in a practical, fresh way (no fluff, no fancy)
- Trust your next right step—even if you’re still figuring it all out
Because change doesn’t have to be extreme to be powerful.
Let’s make it feel lighter, more doable, and designed for you.
Episodes
79 episodes
#79: What Are You Ready to Stop Carrying? | Human Design, Boundaries & Letting Go
As August comes to a close, I'm thinking about what we're carrying simply because we've gotten used to carrying it.Old patterns. Expectations. Overworking. Relationships. Things we've outgrown.Sometimes the invitation isn't to fix...
#78 You Know Your Human Design…Now What? Human Design Isn't Just Information—It's an Experiment!
There's still time to enter my FREE Human Design Integration Session giveaway!I'm giving away a 45-minute Integration Session customized for our winner, and you can enter two ways: Share the giveaway post ...
#77: I Couldn’t Have Planned This: A Real-Life Example of Living by Your Human Design
What If You Stopped Trying to Make Life Happen?What if you stopped trying so hard to make your life happen—and instead learned how to recognize what already has energy?This week is a little different. It's story time.
#76: The Hidden Weight We Carry: Emotion Code, Belief Code & Energy Healing
What if your body has been trying to tell you something?What if anxiety, tension, chronic stress, or even physical discomfort aren't just things to push through—but messages inviting you to slow down and listen?In this episode, ...
#75 Bonus Episode: Step into the Role You were meant to play
Have you ever wondered why life sometimes feels like you're working so much harder than everyone else?What if the problem isn't that you're doing too little...What if you're simply trying to live a role that was never yours to car...
#74 What If Life Wasn't Supposed to Feel This Heavy? Lighten Your Load: Part 3
have you registered for my upcoming [FREE] Masterclass?The Role of Your LifetimeHow Your Human Design Profile Creates More Flow, Confidence & Success 📅 Fr...
#73 What If Life Wasn't Supposed to Feel This Heavy? Lighten Your Load: Part 2
You weren't born to play every role.Have you ever felt like you're working so hard to become the person you think you're supposed to be...yet it still feels exhausting?In Part 2 of this three-part Lighten Your Load series...
#72 Rising Once Again: The Astrology of the Rest of 2026 with Eric Rosen
What if astrology wasn't about predicting your future—but helping you navigate it?In this week's episode of Inspired by Design, Katie sits down with Boardroom Astrologer, Shamanic Guide, and Spiritual Advisor Eric Rosen to explore...
#71 What If Life Wasn't Supposed to Feel This Heavy? Lighten Your Load: Part 1
Have you ever looked around and wondered..."Why does everyone else seem to know how to do life except me?"What if the problem isn't that you're broken?What if you've simply spent years carrying expectations, roles,...
#70: Why So Serious? 🃏 Reconnecting with Joy Through Your Body with Amanda Marie
What if you stopped trying to fix yourself and started reconnecting with your joy?In today's episode, Katie sits down with Amanda—a personal trainer, life coach, and spiritual embodiment mentor whose approach to fitness goes far beyond w...
#69 The Hidden Difference Between Scarcity and Abundance
What if the biggest shift you could make isn't changing your circumstances... but changing what you're facing?In this episode of Inspired by Design, Katie shares an unexpected insight from a recent palm reading that sparked a powerful re...
#68: You Cannot Mess Your Life Up | Reinvention, Healing & Authenticity with Katy Fry
What if you didn’t need permission to become who you already are?In this deeply honest and expansive conversation, Katie sits down with creative entrepreneur, retreat facilitator, musician, educator, and alignment coach Katy Fry to talk ...
#67: From Hit-and-Run to Higher Perspective: Finding Peace When Life Hits Reverse
Circumstances Don’t Create Your Reality—Your Response DoesWhat happens when everything seems to go wrong in the span of one hour?In this deeply personal episode, Katie shares a real-time story of a chaotic afternoon that included ...
#66: The Mother’s Day Episode: Human Design, Grief & Raising Four Very Different Humans
What if your children aren’t meant to be parented the same way?In this special Mother’s Day episode of Inspired by Design, Katie sits down with photographer, mother of four, and Serenity Now Float Spa team member Kelly for a deeply hones...
#65: 20 Years Later… He Found Me Again: A Story That Took Me From Doubt to Deep Knowing
Vulnerable. Personal. And maybe… a little unexplainable.In today’s episode, I’m sharing a story I’ve never fully unpacked like this before—one that completely shifted how I see life, death, and everything in between.It star...
#64: Why You’re Exhausted (and How to Get Your Energy Back)
What if the reason you feel exhausted… isn’t because you’re doing too much—but because you’re doing things your body is quietly saying no to?In this episode, Katie shares a real, unfiltered story from her first day back after vacation—on...
#63: You Don’t Need to Figure It All Out: Overthinking, Burnout & Trusting Your Body
It’s a New Moon in Aries—and instead of pushing harder, we’re flipping the script on how you create, decide, and move forward.Katie walks through: A fresh, non-hustle approach to goal setting using moon cycles ...
#62: The Answers Aren’t Out There—They Never Were
Ever feel like you’re doing all the “right” things… but still feel stuck, overwhelmed, or unsure?In this episode, Katie shares a real-life reflection after teaching a Human Design workshop—where one surprising pattern sparked a powerful ...
#61: When Your Energy Leads the Way: Redefining Consistency
I missed my first Friday episode ever… and it turned out to be the perfect lesson in consistency.After moving into my new apartment, I spent a full week unpacking, organizing, and following the burst of energy that came from a ful...
#60: Work With the Moon, Not Against Yourself
Have you ever had one of those days where everything feels harder than it should… and you assume something must be wrong with you?What if nothing is wrong with you at all?In this episode of Inspired by Design, Katie shares ...
#59: 3 Life-Changing Shifts People Experience After a Human Design Reading
March 2026 "moving sale" https://docs.google.com/forms/d/e/1FAIpQLSe5rHsl9Y8mEraoNmxkeq618N5pSyOmt7mAC8V_3Nu1o88qpA/viewfor...
#58: Aligning Profit with Purpose: Priyanka Khandalkar’s Guide to Soulful, Sustainable Success
What if scaling your business didn’t require more hustle… but more alignment?This week on Inspired by Design, Katie sits down with transformational business scaling coach Priyanka Khandalkar to explore what happens...
#57: Leadership Is Evolving—With or Without You with Dr. Lynnea Brumbaugh
Leadership Is Evolving—With or Without YouWhat if burnout isn’t a badge of honor—but a sign your leadership model is outdated?In this powerful conversation, Katie sits down with Dr. Lynnea Brumbaugh founder of Executive OS and tru...
#56: Feeling Shaken Up Like a Snow Globe? When Overwhelm Is Your Nervous System Talking
This wasn’t the episode I planned — and that’s the point.In this Season 2 kickoff, I share what it looked like to navigate overwhelm in real time instead of trying to “fix” it. From old achievement scripts resurfacing to feeling irritabl...
#55: Clarity Comes After Courage: One Year of Inspired by Design
One year ago, I pressed record — not because I had a strategy, but because I couldn’t not do it.In this anniversary episode, I reflect on 54 episodes, unexpected themes, personal growth, business pivots, nervous system regulation in real...