Inspired By Design With Katie Ruppert
Welcome to Inspired by Design with Katie Ruppert—a podcast for women ready to stop overthinking, trust themselves more, and take action on the life they actually want (without blowing it all up to get there).
If you’ve ever felt like you should be further along, like you’re juggling all the things but still unsure what’s next—or how to actually do it—you’re in the right place.
Each episode is here to inspire and empower you to take the action you've been holding back on, using practical tools you can try this week—not someday when things calm down.
You can expect simple shifts, real talk, and lessons learned from the middle of the messy journey—not the mountain top. She mixes mindset, Human Design, wellness, and everyday life to help you:
- Feel more ease and less resistance in your day-to-day
- Take small steps that lead to big change
- Navigate stress without self-doubt or burnout
- Use Human Design in a practical, fresh way (no fluff, no fancy)
- Trust your next right step—even if you’re still figuring it all out
Because change doesn’t have to be extreme to be powerful.
Let’s make it feel lighter, more doable, and designed for you.
Inspired By Design With Katie Ruppert
#18. What Do You Really Want? Finding Clarity, Calm & Courage in the Chaos
What if the stress you’ve learned to normalize is actually the thing holding you back from joy, clarity, and peace?
In today’s episode, I’m opening up about the mind-body disconnect so many of us live in without realizing it—and how learning to feel your feelings is the surprising first step to regaining clarity and courage in your life.
We’ll unpack:
- How your nervous system really works (and what happens when it’s stuck in overdrive)
- Why emotional suppression shows up as exhaustion, disconnection, or “I’m fine”
- How nervous system regulation tools like yoga, breathwork, Human Design, and even journaling can reconnect you with your body and truth
- Why the question “What do I want?” is hard to answer—and how to actually get there
💡 Plus, I share what’s happening in real time: my FREE 3-day masterclass Overwhelm Is Not a Badge of Honor starts TODAY (May 30) and includes a bonus live meditation + coaching session.
🔗 LINKS MENTIONED:
- 🎉 Register for the free masterclass: Overwhelm Is Not a Badge of Honor
- 🧘♀️ Join my Facebook group: Inspired by Design with Katie Ruppert
- 🎟️ Submit a question for the podcast: Submit Here
- 💌 Enter May’s drawing: Community Party Shopping Link
- 📚 Book mentioned: Codependent No More by Melody Beattie
- 🧩 Free Human Design Guide
Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.
She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.
Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.
The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert