Inspired By Design With Katie Ruppert
Welcome to Inspired by Design with Katie Ruppert—a podcast for women ready to stop overthinking, trust themselves more, and take action on the life they actually want (without blowing it all up to get there).
If you’ve ever felt like you should be further along, like you’re juggling all the things but still unsure what’s next—or how to actually do it—you’re in the right place.
Each episode is here to inspire and empower you to take the action you've been holding back on, using practical tools you can try this week—not someday when things calm down.
You can expect simple shifts, real talk, and lessons learned from the middle of the messy journey—not the mountain top. She mixes mindset, Human Design, wellness, and everyday life to help you:
- Feel more ease and less resistance in your day-to-day
- Take small steps that lead to big change
- Navigate stress without self-doubt or burnout
- Use Human Design in a practical, fresh way (no fluff, no fancy)
- Trust your next right step—even if you’re still figuring it all out
Because change doesn’t have to be extreme to be powerful.
Let’s make it feel lighter, more doable, and designed for you.
Inspired By Design With Katie Ruppert
#26: The Calm Connection System: Breaking Free from Overwhelm and Guilt in Motherhood with Kate Kripke
In this heartfelt and eye‑opening conversation, Katie sits down with Kate Kripke, LCSW, PMH‑C, a maternal mental health expert who helps high‑achieving moms break free from burnout, guilt, and overwhelm.
What you’ll hear in this episode:
- Why so many of us equate love and worth with exceptionalism—and how that leads to exhaustion.
- The critical shift from doing to being that creates real connection with our kids (and ourselves).
- How our deepest beliefs shape our thoughts, emotions, and actions—and what to do when those beliefs say we’re “not enough.”
- The truth about secure attachment: why your kids need you to have a life outside of motherhood.
- The Calm Connection System Kate teaches to help moms feel whole and present—without hustling harder.
Links & Resources from the episode:
- Kate’s Calm Connection Masterclass (on-demand!)
- Kate Kripke’s Website
- Follow Kate on Instagram: @KateKripke
- Want more resources for high-achieving moms? https://www.katekripke.com/podcast
Connect with Katie:
🎧 Submit a question for the podcast
💜 Join the Facebook Launch Group
Katie Ruppert
Pampered Chef - Human Design - Yoga - Mindset Coach
https://linktr.ee/KatieRuppert
(314)347 - 1608
katie.ruppert@gmail.com
🌟 Join the Free Facebook Community
https://www.facebook.com/groups/803561428410296
📩 Connect with Katie
https://www.instagram.com/katie.ruppert/
Book a Reading:
🧩 Free Human Design Guide
https://preview.mailerlite.io/preview/1249916/sites/143437459052561769/E2CGxB
Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.
She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.
Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.
The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert