Inspired By Design With Katie Ruppert
Welcome to Inspired by Design with Katie Ruppert—a podcast for women ready to stop overthinking, trust themselves more, and take action on the life they actually want (without blowing it all up to get there).
If you’ve ever felt like you should be further along, like you’re juggling all the things but still unsure what’s next—or how to actually do it—you’re in the right place.
Each episode is here to inspire and empower you to take the action you've been holding back on, using practical tools you can try this week—not someday when things calm down.
You can expect simple shifts, real talk, and lessons learned from the middle of the messy journey—not the mountain top. She mixes mindset, Human Design, wellness, and everyday life to help you:
- Feel more ease and less resistance in your day-to-day
- Take small steps that lead to big change
- Navigate stress without self-doubt or burnout
- Use Human Design in a practical, fresh way (no fluff, no fancy)
- Trust your next right step—even if you’re still figuring it all out
Because change doesn’t have to be extreme to be powerful.
Let’s make it feel lighter, more doable, and designed for you.
Inspired By Design With Katie Ruppert
#27: The 1% - What It’s Like Being a Reflector & Why Slowing Down Might Be the Smartest Move You Make
In this episode, I’m joined by Reflector Jesse, one of my close friends to talk about what it’s like to discover your Human Design and actually use it in real life. Jesse shares how learning her design has given her permission to trust her body, take her time, and let go of pressure to make decisions quickly or please everyone around her.
We unpack:
- The rare and fascinating experience of being a Reflector (only 1% of the population!)
- How Jesse’s relationship with her environment has shifted since learning about her design
- Practical examples of honoring your energy in everyday decisions
- What changed in Jesse’s home, friendships, and self-confidence
- How the 6/2 profile shows up in real life—and why sharing your experience isn’t selfish
- Letting go of urgency and learning to trust your timing
Whether you’re a Reflector, love one, or just want to learn how to feel more at home in your body and your choices—this one will leave you feeling seen, grounded, and a little more open to what feels good.
- Pampered Chef - Human Design - Yoga - Mindset Coach
https://linktr.ee/KatieRuppert
(314)347 - 1608
katie.ruppert@gmail.com
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Book a Reading:
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🧩 Free Human Design Guide
https://preview.mailerlite.io/preview/1249916/sites/143437459052561769/E2CGxB
Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.
She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.
Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.
The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert