Inspired By Design With Katie Ruppert
Welcome to Inspired by Design with Katie Ruppert—a podcast for women ready to stop overthinking, trust themselves more, and take action on the life they actually want (without blowing it all up to get there).
If you’ve ever felt like you should be further along, like you’re juggling all the things but still unsure what’s next—or how to actually do it—you’re in the right place.
Each episode is here to inspire and empower you to take the action you've been holding back on, using practical tools you can try this week—not someday when things calm down.
You can expect simple shifts, real talk, and lessons learned from the middle of the messy journey—not the mountain top. She mixes mindset, Human Design, wellness, and everyday life to help you:
- Feel more ease and less resistance in your day-to-day
- Take small steps that lead to big change
- Navigate stress without self-doubt or burnout
- Use Human Design in a practical, fresh way (no fluff, no fancy)
- Trust your next right step—even if you’re still figuring it all out
Because change doesn’t have to be extreme to be powerful.
Let’s make it feel lighter, more doable, and designed for you.
Inspired By Design With Katie Ruppert
#32: Your Biofield, Your Design & the Power of Frequency with Wendy
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In this episode of Inspired by Design, Katie sits down with her “sound gal,” Wendy, to dive deep into the fascinating world of sound healing, frequency, and how Human Design connects with following your energy. Wendy shares her personal story of discovering sound technology through a powerful healing experience with her husband, and how this tool has transformed her life and the lives of so many others.
Katie introduces Wendy’s Human Design (a Manifesting Generator 3/5 with Emotional Authority) and explores how understanding your design helps you make decisions with confidence, clarity, and less burnout. Together, they bridge Human Design with sound healing, showing how energy, frequency, and alignment (without the fluff) can lead to greater ease and empowerment.
If you’ve ever been curious about sound healing, frequency, or how energy really works, this is your invitation to tune in and open your mind.
What You’ll Learn in This Episode:
- Wendy’s incredible introduction to sound healing (and the story of her husband’s pain disappearing in minutes)
- The science and history behind frequency technology
- Why emotions are at the root of nearly every imbalance in the body
- How your biofield impacts your health, relationships, and energy every day
- How to get your own inner-voice custom music Free just for listening today
Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.
She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.
Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.
The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert