Inspired By Design With Katie Ruppert
Welcome to Inspired by Design with Katie Ruppert—a podcast for women ready to stop overthinking, trust themselves more, and take action on the life they actually want (without blowing it all up to get there).
If you’ve ever felt like you should be further along, like you’re juggling all the things but still unsure what’s next—or how to actually do it—you’re in the right place.
Each episode is here to inspire and empower you to take the action you've been holding back on, using practical tools you can try this week—not someday when things calm down.
You can expect simple shifts, real talk, and lessons learned from the middle of the messy journey—not the mountain top. She mixes mindset, Human Design, wellness, and everyday life to help you:
- Feel more ease and less resistance in your day-to-day
- Take small steps that lead to big change
- Navigate stress without self-doubt or burnout
- Use Human Design in a practical, fresh way (no fluff, no fancy)
- Trust your next right step—even if you’re still figuring it all out
Because change doesn’t have to be extreme to be powerful.
Let’s make it feel lighter, more doable, and designed for you.
Inspired By Design With Katie Ruppert
#44: The Body Remembers: Healing, Detox & Divine Resilience with Courtney Garrett
This week, Katie sits down with holistic healer and Manifesting Generator Courtney Garrett, founder of Healing Begins Within Sanctuary. Her story is raw and real—a journey from chronic illness, seizures, hypothyroidism, precancerous cells, depression, and total physical collapse… to a thriving, vibrant body she rebuilt through natural healing.
Together, they explore:
- Why symptoms aren’t “mistakes”—they’re your body’s cleanup crew
- What really happens during colonics, electro-lymphatic drainage & detox
- How parasites influence mood, cravings, and even personality shifts
- The shift from dependency on the medical matrix → sovereignty & self-healing
- The power of returning home, rooting into community & cultivating sacred routines
- Human Design themes woven through Courtney’s work (Sacral authority, 1/3 profile, MG embodiment)
Mentioned in this episode:
- Courtney’s LinkTree & offerings
- Healing Begins Within Sanctuary
- New Moon & Full Moon Ceremonies
- Electro-Lymphatic Drainage
- Colonics / Coffee Colonics / Essential Oil Colonics
- Reiki Master Attunement
- Human Design Business Reading with Katie
Connect With Courtney:
Find all her offerings and ceremony schedules here:
LinkTree: https://linktr.ee/healingbeginswithin
Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.
She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.
Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.
The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert