Inspired By Design With Katie Ruppert
Welcome to Inspired by Design with Katie Ruppert—a podcast for women ready to stop overthinking, trust themselves more, and take action on the life they actually want (without blowing it all up to get there).
If you’ve ever felt like you should be further along, like you’re juggling all the things but still unsure what’s next—or how to actually do it—you’re in the right place.
Each episode is here to inspire and empower you to take the action you've been holding back on, using practical tools you can try this week—not someday when things calm down.
You can expect simple shifts, real talk, and lessons learned from the middle of the messy journey—not the mountain top. She mixes mindset, Human Design, wellness, and everyday life to help you:
- Feel more ease and less resistance in your day-to-day
- Take small steps that lead to big change
- Navigate stress without self-doubt or burnout
- Use Human Design in a practical, fresh way (no fluff, no fancy)
- Trust your next right step—even if you’re still figuring it all out
Because change doesn’t have to be extreme to be powerful.
Let’s make it feel lighter, more doable, and designed for you.
Inspired By Design With Katie Ruppert
#47: I Won’t Be Rushed - Reflections on Time, Trust & the Courage to Slow Down
*Don't forget Katie's Sale through end of year - get or gift your Human Design Reading!*
What if the thing you’re rushing toward doesn’t need you to hurry at all?
In this deeply personal year-end episode of Inspired by Design, Katie reflects on the lessons of 2025 through the lens of the New Moon in Sagittarius, Human Design, and a single phrase that kept showing up again and again: I won’t be rushed.
From journaling on a hotel hallway floor during a family vacation in the midst of separation… to discovering how her relationship with time has shaped her relationship with worth, success, and self-trust—this episode is an invitation to slow down, reflect, and honor who you’ve been becoming.
Katie shares:
- How a Full Moon moment in June planted seeds for the year ahead
- Why “not being rushed” became a spiritual and nervous-system anchor
- What an open Root Center in Human Design can teach us about pressure
- A powerful year-end reflection ritual using journals, photos, and calendars
- Her annual One Word practice—and why it works even when life feels messy
- A new way to think about goals (especially if traditional goal-setting makes you cringe)
This episode is for anyone who feels behind, pressured, or quietly exhausted by timelines that were never theirs to begin with.
You are not late. Nothing was wasted. And you don’t have to rush to be whole.
Mentioned & Linked in This Episode:
- One Word That Will Change Your Life by Jon Gordon
- Leslie Morgan music (Root Chakra + Inner Child themes) Check it on spotify
- Human Design: Sacral Manifesting Generator + Open Root Center
- Journaling & moon rituals (New Moon / Full Moon reflection practice)
- Inspired by Design Podcast Facebook Community
- Listener Question Submission Form (Google Form)
Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.
She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.
Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.
The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert